“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

Coke and PepsiCo are jumping into the fast-growing market for prebiotic sodas, now cornered by upstarts Olipop and Poppi.

The study, published in Gastroenterology, tested a new IBS-specific blood test (InFoods IBS, Biomerica) that measures levels ...

More commonly known as IBS, or irritable bowel syndrome ... Moore also notes that too much fiber can cause stomach distress. It’s a bit of a catch-22. The Institute of Medicine recommends adults ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...