Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Too much or too little dietary fiber can affect symptoms in people with IBS. Many doctors recommend increasing intake of specific types of dietary fiber.

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Discover the 9 best fiber supplements of 2025, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

If you have IBS, limiting FODMAPs may alleviate abdominal pain, gas, and bloating, and know what carbs are off limits in the FODMAP diet.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

When looking for the best low FODMAP fiber supplement, it is essential to pay attention to the ingredients and the amount of fiber per serving. Some ...

Are fiber gummies a good option for those with IBS? Fiber gummies can be a convenient option for those with IBS who have difficulty swallowing pills or capsules.

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...