North Carolina legislators fleshing out details on $500M in additional Hurricane Helene relief
North Carolina House members have advanced a Republican package to boost state recovery funding after Hurricane Helene by ...
Thousands in Taiwan and China celebrate the Lantern Festival with high hopes and rice dumplings
Thousands in Taiwan and China have celebrated the Lantern Festival, a holiday that marks the end of the Lunar New Year period ...
Selena Gomez has broken her silence on the Emilia Pérez controversy
Selena Gomez has responded to the controversy surrounding the Oscar-nominated film she starred in, Emilia Pérez.
Best logo design tools: How to reflect brand values and appeal to your target audience
How to reflect brand values and appeal to your target audience - The secret to designing a logo that leaves a lasting impression ...
Darren Bent makes huge claim over Harry Kane to Arsenal transfer
Darren Bent has poured cold water on the idea of Harry Kane joining Arsenal but believes his potential defection wouldn’t prove as controversial as Sol Campbell’s infamous move across north London.
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...