Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

For anybody who’s struggled to pull together a grocery list or plan a week of family meals, the promise of ... Can you give me some good ideas for that?” You’re not limited to typing when ...

Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or even sisig. It offers a flavorful, filling, and nutritious substitute for meat, with the added benefits ...

Know your restaurant or takeout options. Look for meals on the menu with a good balance of protein, carbs, and healthy fats. For example, grilled chicken or tofu bowls with a whole grain and ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

If you are looking for ideas on how to keep your little ones active and healthy this season ... curiosity, and are a good challenge for their growing minds and bodies," says Sonia Soney, a ...

But sunflower seeds are also packed with fibre, which is good for lowering cholesterol and ... or you can get creative and add them to your meals for a heart-healthy boost. Here are a few ideas: As a ...

Eating balanced meals can be a challenge ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for ... heart health is a healthy dietary pattern ...

the reality of busy work and social lives means healthy eating and good intentions don’t always go to plan. Food becomes mouldy and gets thrown out while we resolve to try harder in the next ...