Kate, the Princess of Wales, is starring in a new short film highlighting the benefits of being in nature. Kate has ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

There's nothing like a good walk through your local park to unwind and release stress from a busy day. Taking some time in nature is undeniably good for you, with well-documented benefits to ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

He’s likely taking the mickey out of this entire situation because if he wasn’t so good at marketing, his extreme morning routine might be considered insane.

The ride takes place Saturday, March 29 with registration beginning at 9:30 a.m. and riders taking off at 11:30 a.m.

You don't need every possible mixer in your home bar but depending on your tastes, there are some basics to keep in stock. The Black Hills Nationals Wrestling Tournament is moving to Rapid City ...

IN THE NEWS: After years of promises that multiple tax hikes would fix the problem, many bathrooms in Seattle’s parks are still too often unwelcoming and unclean. See more of David Horsey’s ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Award-winning writer and comedian John Mulaney is coming to the Cross ...

Yvette Jones-Swanson has dedicated the past 20 years to ensuring military veterans have a warm place to call home. As an Army veteran who experienced homelessness, Jones-Swanson is committed to ...