Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Pickleball is taking the sports world by storm! I’ve put together a list of all the essentials you’ll need to play this super ...

Allen and Diaz both kept Penn State’s defense competitive, and those who played for them have insisted each man left behind ...

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Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

“All of those communities have lost courts due to funding issues — repairs aren’t being made, courts being converted to pickleball courts ... Noodle Dish So Good Recipes: We couldn ...

Atlantis Paradise Island, the Caribbean's most iconic resort, is introducing an exhilarating mix of bold new attractions, exceptional entertainment, and imaginative dining. Following a landmark $150 ...

Adidas Tokyo Sneakers and Vivaia’s Cristina Derby Flats exemplify this slim sole trend. These sneakers are perfect for ...

Taghmon Camross GAA Ladies Football and Camogie Club will host their 3rd Annual Golf Classic on Friday 23rd May at Rosslare ...

Atlantis Paradise Island, the Caribbean’s most iconic resort, is introducing an exhilarating mix of bold new attractions, ...