Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Why do I need fiber? Virtually every weight-loss program welcomes "good carbs" as part of a healthy, lean, long-term diet.

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Sources of soluble fiber include oats ... Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries, pears ...

There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber ...

Good sources of soluble and insoluble fiber The Westernized diet, one that is low in fiber and high in sucrose and saturated fats, is currently a growing health risk that is strongly associated ...

Number 5. There are powerhouse fibers Beans, almonds, peas, artichokes, apples, and oatmeal are all good sources of fiber. And then there’s prunes, famous for… well (flushing). Narrator cont ...

A reasonable portion size is 1/4–1/2 cup (44–87 grams). Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

Flaxseeds are also a good source of fiber, with the same serving providing nearly 6 grams, or 21.4% of the DV. Because they're high in fiber, flaxseeds are a good choice for gut health and may ...

“A happy gut with fiber may cause a happy brain by helping our bodies clean themselves out and balance things better,” he says. Is psyllium husk a good source of fiber? Let’s back up a ...