A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Seeds may be small, but they can provide a mighty dose of protein along with fiber, healthy fats, and antioxidants. Try these ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods.

“A happy gut with fiber may cause a happy brain by helping our bodies clean themselves out and balance things better,” he ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

"Plant proteins are a good source of fiber, antioxidants, and anti-inflammatory compounds," says Vandana Sheth, RDN, CDCES, FAND, a registered dietitian nutritionist, plant-based eating ...