Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.ON THIS PAGEOur Top PicksBest for Sensitive StomachsBest for ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation.

It started when farmer Fred Perry's kids came home from school about 30 years ago, telling him he needed to take better care of the environment. Now, his small slice of a farming island is home to ...

Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before you take it. A mix of kelp, Irish moss, and sea lettuce harvested ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!