Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

He uses an old technique used in Chinese paper gourd making. His work makes you see paper differently, and challenges your perception of the material. In his latest exhibition, "Irons for the Ages ...

[1] For most people, gourds are for eating, not for making music. In Chinese music, gourds fall into one of the eight categories of instruments and produce some of the most essential sounds in a ...

From simple stir-fries to creative snacks, learn how ivy gourd can elevate your vegan cooking with its unique texture and ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Vegetables are an essential part of our diet. But they can be used to satisfy your sweet tooth as well. Here are some vegetable halwas you can enjoy ...

From improving skin and hair health to promoting hydration, here are the 9 benefits of bottle gourd aka lauki.

Water cures Diabetes. The claim by the user is FALSE.ClaimIn an Instagram post, it is claimed that walking on Karela (Bitter ...