Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

The growth further illustrates the strength of Western New York’s hospitality industry at a time when national chains are ...

Kaia in the South End and Taco Azul on Beacon Hill are both run by men who have been surrounded by cooking since childhood ...

A Greek restaurant is relocating just a few hundred metres from its original home. Sousta will be opening within the vacant unit 9 on Lower Guinea Street next to Paco Tapas. The family team behind ...

Despite the hurricanes, many of popular restaurants have refreshed and pivoted, some with a new look and many with updated ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

I grew up in the Mediterranean at a time when in my native country of Albania we went from no religious celebrations for 50 ...

Xerocambos Beach, located in the lesser-visited south eastern part of Crete, has white silky sands and clear waters - making it the perfect place for tourists to spend a day in the sunshine ...