This incredibly moist and flavorful strawberry poke cake with fresh strawberries is the perfect way to add a burst of fruity ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Make savory oatmeal with bone broth for extra protein ... A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, sour flavor and thick, slightly chalky texture. It can be off-putting for ...