Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Turns out, the fermented beverage blended seamlessly with the rest of Kenny’s ingredients, including frozen peaches, goji ...

The Earth’s rotation really makes my day. And no day is better than Earth Day! Fruitful, flavorful, and fantastic smoothie bowls are the best to try ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

State of play: Icelandic restaurateur Unnar Danielsson opened Thor's Skyr last month near downtown Phoenix. As the name ...

If you have been looking for July Fourth Breakfast Ideas, don’t miss this delicious Puff Pastry Breakfast Tart with Whipped ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.

The Creami from Ninja lets you make seven different sweet treats including ice cream, gelato, milkshakes, sorbet and smoothie ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...