You can also skip the added sugar and rely on the fruit to sweeten ... same ingredients that make a smoothie bowl thicker ...

This healthy strawberry smoothie bowl uses almond milk, but plant-based milk, yogurt, coconut water, or yogurt are all great ...

You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek ... This easy smoothie calls for just three ingredients: yogurt, fruit juice and ...

Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, and a protein source like apples with carrots and Greek yogurt.