Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

A physical therapist has shared a pair of straightforward exercises that you can easily perform at home to alleviate and prevent further aggravation of knee pain. Dealing with knee injuries or ...

Gujarat Titans’ batter Glenn Phillips of New Zealand has been ruled out of the remainder of the Indian Premier League due to ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...