By the numbers, this week marks the 90th NFL Draft, the 60th for the Miami Dolphins and my 34th annual official Miami Herald Mock Draft. I did not invent the mock draft — gridiron historians credit ...

The head of Ukraine’s southern Kherson region says that Russian attacks during the 30-hour Easter ceasefire unilaterally ...

Discover the transformative power of Shirshasana, the yoga headstand, with six daily benefits including stress relief, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Quick-hit thoughts and notes around the New England Patriots and NFL: 1. Draft questions: Patriots Hall of Fame finalist ...

Finding the perfect position with your body and club is the key to generating ball-first contact. Top 100 Teacher Martin ...

Louis Riddick picks his guys in the 2025 class, including a hard-hitting safety, a ball-hawking corner and a bunch of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Between Aoun's insistence on the state monopolizing arms and Hezbollah reverting back to its position on maintaining its arms, reproducing its previous taboos and reiterating the notorious threat “to ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

“The rescue specialist determined the safest option was to bear hug her and climb to the top,” the agency said. “He just ...