Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

It’s been six weeks since I set out with a goal to make myself healthy again. Inspired by Health and Human Services (HHS) ...

Thea Kinsella at the Connect & Create event at the Bridgewater Shopping Centre, Arklow. Photo: Michael Kelly Emma Deasy, Ciara Lawler and Kim Baker at the Connect & Create event at the Bridgewater ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Engage in a grounding meditation by sitting on the floor and visualizing roots extending into the earth to release tension. Reflect on your accomplishments and honor your progress. Build a small ...

A Reddit thread celebrated free, simple habits that boost mental health. One user found peace through slow, aimless walks, ...

This experience includes grounding, meditation and reflection. Whether you choose to do therapy in person or online, feeling comfortable with your counselor is essential component to a positive ...

"Meditation increases levels of dopamine ... Use natural light, soft textures, and grounding objects to engage your senses," suggests Yokota. "This calms your nervous system before you even ...