The Sun City West Yoga Club took its regular Thursday classes from the usual setting in the Beardsley center’s yoga studio to ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

Yoga on the River, a seasonal outdoor yoga series, has returned to downtown Memphis offering free community classes with a view. Organized by a local yoga instructor and supported by Memphis River ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...