Bristol is known for its “everyone’s a DJ” stereotype, a cliché that’s only too true. It feels like everyone and their mum ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

A class reunion of students in St. Kevin’s Community College in the years 1988/89 will take place in Germaine’s, Baltinglass ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

Do you want to start investing, but don't know what to do first? These books can help you. Here's our list of the best ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important to start with a variety of light to moderate weights that you're ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Friday, April 18, 7 p.m. Community Shakesview Church, 2475 Shakesville Road, Bristol. Va. For more information, call 713-498-1191 or visit ‘SON OF SORROWS’: PRODUCTION OF THE PASSION—Kingsport, Tenn.

Post up in Guitar Center to play "Stairway to Heaven," it's "Guitar for Beginners," the new weekend Consequence Crossword. It ...