Pineland Farms says the building has reached the end of its useful life and the property owner is exploring the possibility ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

If you're considering a ready-for-occupancy condo in prime Metro Manila locations like Quezon City, Makati, Taguig, or Manila ...

In November 2024, the iconic Four Seasons Hotel New York reopened its doors after closing for enhancements. The luxury hotel, ...

Sophomore Casey Campellone used to find the gym boring. When they first arrived on campus, the History major frequented the ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...

Palace Merano, the Italian medi-spa has launched a new programme called The Sport Recovery Lab which focuses on physical ...

French football legend, Zinédine Zidane has been revealed as the new ambassador for Palace Merano, the recently renovated ...