Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Chrissy Metz put her health first and reached a weight loss milestone of 100 pounds in April 2025. Before and after photos of the actress over the years.

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many individuals. The rise in sugar consumption has led to an increase in insulin ...

Meghan Trainor and her husband, actor Daryl Sabara, both went on GLP-1 medications. “We did 75 Hard after [our son] Riley was born and, man, did we crush,” Trainor, 31, quipped on the Thursday, April ...