Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Health and Human Services Secretary Robert F. Kennedy Jr. spoke with CBS News in an exclusive interview. Here are some ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Emergency room visits attributed to popular weight loss drugs such as Ozempic and Wegovy remain quite rare overall, but do ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...