A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Houston’s basketball squad has earned a reputation of being considered arguably the toughest team in the nation. Now, with ...

Coming from a family of bath enthusiasts, Strategist contributor Emma Firth has tried it all: “There have been some minor ...

In terms of access to care, the county has fewer uninsured adults plus more primary care doctors, dentists and mental health providers for each resident. The county ranks better when it comes to ...

Just over two months after the former soccer player welcomed her third child with husband Patrick Mahomes, she shared a photo revealing she is back to her fitness routine. She and the Kansas City ...

A brilliant means for adults to enjoy a day of cycling with the ... 24” wheels and browse Jorvik’s handy ‘rider height’ photos to help determine which size to go for.

I stayed at the Rancho Valencia Resort and Spa, a luxury property located outside San Diego. Here's what makes it a California classic.