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These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

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Italian sports and gym equipment manufacturer Technogym is leading the charge, developing a first-of-its-kind interactive gym ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

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Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...