This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Sports shoes are more than just a piece of equipment; theyre your trusted companion on every jog, workout session, or game. Discover the top 8 essential care tips to help you get the most out of ...

These no-equipment moves can not only sculpt muscle ... Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest ...

Planet Fitness delivers fitness services through its chain of gyms. Offering a "Judgment Free Zone," the company provides cardio machines, strength training equipment and group classes.