Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in ...

Fourteen-year-old Shashaank from Coimbatore placed fifth at the recently held Para-national Road Cycling Championship ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

For someone who loves to work out, there’s nothing I hate more than sweating. Between the slick skin, the agonizing heat, and ...

Former NFL star Chad Johnson challenged viral TikTok fitness influencer Ashton Hall to a race. Johnson, known for his speed ...

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

Google has just released a second April 2025 Google Pixel Watch software update, which includes a vital step count algorithm ...

The wearable computing market is projected to continue its upward trajectory, with a healthy growth rate of more than 1.5% during the forecast period. As technology continues to evolve and consumer ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...