Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

No gym? No sweat. (Actually, there will be lots of sweat.) Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits is actually very simple. 'Don't set yourself a specific rep goal,' he says, 'This can lead to the workout ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Whether you’re winding down after a day of work or looking to level up your next outdoor adventure, the brand’s gummies and tinctures are an excellent way to decompress without going overboard. Best ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...