Symptoms of Raynaud's syndrome extend far beyond simply having chilly hands and feet, our experts guide you through the how-to on making winter riding bearable despite the disease ...

Ice baths, also known as cold water immersion (CWI) essentially involves immersing yourself in cold water, typically at temperatures between 10°C to 15°C for around 10-15 minutes.

When tennis champ Andy Murray won a particularly long and grueling match at the U.S. Open in New York last summer, all he longed for afterwards was an “emergency” ice bath. Naomi Osaka is a ...

Contrast water therapy, on the other hand, “doesn’t shut the body down” the way ice baths do, says Jamie Stanley, a researcher at the University of Queensland’s School of Human Movement ...

Given the potential risks of ice baths, it's worth looking at some safer alternatives to cold water immersion. There have been studies that showed that just 30 seconds of cold water at the end of ...