The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

Make ‘Bengali New Year’ celebration special for friends and family with these specially curated top wishes, messages and ...

Vishu is a time for reflection, hope, and celebration. Whether you're near or far, share the spirit of the season with these Vishu 2025 messages and wishes. A simple greeting can make someone’s ...

As the festive season nears, Indian Express has curated a selection of warm wishes and greeting cards to help you share joy and connect with loved ones. Wishing you a bright and beautiful Puthandu ...

If you're looking to share the spirit of the festival with your loved ones, here’s a collection of beautiful wishes, heartfelt messages, inspiring quotes, and captivating images to help you ...

“A bridge of silver wings stretches from the dead ashes of an unforgiving nightmare to the jeweled vision of a life started anew.”- Aberjhani “We will open the book. Its pages are blank. We ...

Baisakhi 2025 arrives on April 13th, heralding a season of vibrant celebrations and spiritual reflection. This spring harvest festival, significant fo ...

it goes to show that food really does change your mood." 'King of the North' Nico Carrillo once again proved the age-old adage that 'a happy fighter is a dangerous fighter' to be true. The ...

Small things like food we eat and how often we move around ... a break from social media or journaling can help to shift your mood. The best part about the following mental health tips is ...

Mahavir Jayanti is a significant religious festival celebrated by Jains to honor the birth of Lord Mahavir, the 24th Tirthankara of Jainism. Born in 599 BCE, Lord Mahavir devoted his life to ...

Fatty fish like salmon, sardines, and mackerel aren’t just tasty—they’re brain food ... mood booster! Packed with probiotics, it helps balance your gut microbiome, which science shows is deeply ...