If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

There are different ways to measure exercise intensity. One is simply how hard it feels to you, known as the “rating of ...

As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Your gut might be messing with your mood more than you think.