This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The technique in this tutorial is more natural and retains the physical ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps improve posture, balance, internal organ support and ...

The Last of Us might feel like it’s only just getting started, but after Sunday night’s episode, we’re nearly halfway through the season. Spoilers ahead for all aired episodes of The Last of ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Because a strong core is so important to running, Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body project, designed this lower ab workout with the b ...

We’ve all seen those viral fitness clips—ab roller on a barbell ... In this video, I take on the world’s hardest challenges, but here’s the twist: I only get one attempt at each.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target your entire midsection, this circuit includes three moves to challenge your strength.