What if the key to unlocking productivity, loyalty, and creativity wasn’t in the boardroom — but in the gym? As a former ...

Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an exercise room, it’s possible to create a spot that’s good for your full mind ...

Heart failure is a major health ... making exercise more accessible and practical for a broader range of patients with heart failure," states Dr. Nakade. To accomplish this, the team analyzed ...

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...