The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...