Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among ...

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...