Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

The Holy Week break presents us with the opportunity to reset, reflect, and reenergize. But while we’re taking advantage of ...

If he had it his way, Alden Richards would have taken a longer preparation time before taking the stage at the recent "Body ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu ... Balance starchy and energy dense food groups such as rice, potato, yam, tapioca ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Eating balanced meals can be ... keep the dish low in calories. Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar ...