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High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

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Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...