Announced in January, the OnePlus Watch 3 is now available. Here's my review of the watch after testing it for more than two ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

excessive heat exposure can invite tons of complicated health issues. Studies have shown that a slight spike in temperature can also lead to an increased heart rate, prompt fluid loss through ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Have you met your step goals today? Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, counting steps ...

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after ...

Contrary to popular belief, maintaining a healthy heart involves so much more than simply lowering levels of bad cholesterol in the body. Before we get into the nitty gritty, let’s have a little ...

New Study Investigates Effects of ADHD Medications on the Heart Apr. 7, 2025 — A new study has found that medications for ADHD have overall small effects on blood pressure and heart rate after ...

The average resting heart rate when you’re not exerting yourself is around 60–80 beats per minute, although this can vary between people. The maximum healthy heart rate is based on subtracting ...