Daily physical activity is effective in reducing risk for heart disease, but a dogmatic 10,000 steps per day goal is not ...

220-age has been the gold standard for figuring out maximum heart rate and heart rate zones. The problem? It isn’t even based ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how our emotional lives have "profound consequences" for the ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your heart health at home. Here are the heart monitoring devices they suggest ...

U.S. adults, ages 65 and older, with high blood pressure, heart failure or stroke had significant declines in cardiovascular ...

A higher heart rate variability suggests your body is calm but alert, like a boxer bouncing from foot to foot.

A cardiologist shares morning habits for a healthy heart. From deep breathing to nutritious breakfasts, lifestyle changes can ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you' ...

Early, sustained efforts to promote healthy weight, diet, and physical activity starting in the reproductive years can yield long-lasting benefits for women's heart health.

Introduction: This study focused on the complex structure of heart rate variability (HRV) in the healthy heart. We studied the behavior of the heart rate variability (HRV) in healthy humans as a ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to lower your heart rate.