The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

The emphasis should be on meeting nutritional needs from a healthy diet high in plant-based foods and whole foods that don’t strip vitamins and minerals through excessive processing, she adds.

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. Maintaining a healthy lifestyle ...

But if you’re aiming for a long and healthy life, it pays to worry less about your genes—which you can’t change anyway—and more about your lifestyle and surroundings.

It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr. Hall ...

Further Recommendations for a Healthy Life in Cities Stay Hydrated: Never leave for the day without a refillable water bottle in order to ensure you get your daily allowance of water.

Best and Worst States for Building Healthy Lifestyle Revealed. Published Oct 09, 2024 at 1:44 PM EDT. By . ... In The Magazine July 04 2025 Issue. Company.

Shan Shan Noodles, located at 333 US-46 in the strip mall near Route 46 East and Edwards Road, has been recognized as one of Morris County's best Chinese restaurants by Morris/Essex Health & Life ...