you can find a few healthy hidden gems." When it comes to choosing a breakfast cereal ideally you want to look for very low sugar options with minimal ultra-processed ingredients. "The main issue ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

making this low-sugar, low-fat option a great choice for those looking for a healthy and filling morning bowl. The cereal features no artificial colours or flavours and is suitable for veggies and ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

So what are the best cereals that are *actually* healthy? The nutritionists overwhelmingly agreed that a low-sugar option was the best for getting your morning off to a healthy start. 'The morning is ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Opt for cereals with less than 9g of sugar per serving and remember ... Foundation recommends porridge with low-fat milk or water as the top heart-healthy breakfast. This is because porridge ...

It may sound counterintuitive, but the first step to choosing a healthy cereal ... avoid consuming too much sugar in one day, Ms. Saalinger suggested choosing cereals with less than eight grams ...