Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, revealing she now has more energy after mealtimes ...

You can build your immunity as soon as you wake up. Check out these morning drinks that can work wonders in keeping you away ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

"Black-eyed peas are great for nutrition [too]. They provide a good amount of protein and fibre, which are essential for ...

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.