Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

Air fryers have quickly become a staple in modern kitchens and it’s one of the easiest ways to make a quick and healthy meal.

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...

Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Chef Suzanne Tracht welcomed the award-winning teams of School Food Professionals who go above and beyond in transforming school food across the state to ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Zucchini side dish recipes are a staple in my kitchen, especially during the summer when this versatile veggie is at its peak ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...