Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Sunshine Is Both Good and Bad for Your Health. Experts weigh in on exactly how much you should get. By Cori Ritchey, C.S.C.S. Published: Nov 21, 2024 9:00 AM EST.

Sunshine will dominate for the vast majority of the day Thursday, and with winds shifting back to the south, and blowing with at least some gusto, temperatures should tick up a few degrees and ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle stre ...

I REFER to and wholeheartedly agree with Prof Dr Mohd Tajuddin Mohd Rasdi’s views on vitamin D and “Putting kids in the shade” (The Star, June 22). Like him, I lament the consequences of ...

The Sunshine – Mood Connection: ... When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function.