Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

A top cardiologist has suggested the three worst foods to consume for people looking to reduce their cholesterol levels, ...

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Cholesterol naturally occurs ... (a flavanol), is to eat plenty of plant foods which are high in these”. Green tea is on their list of recommended sources and it’s an easy way to incorporate ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Dr Nicole Harkin, a cardiologist and founder of a preventative heart health site, has shared five things she would "never" do ...

If you want to indulge in french fries without the threat of cross-contamination, your best bet is to go to a vegan or ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.