This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Christine Lampard, wife of Premier League icon Frank Lampard, has given fans a glimpse into the couple's healthy lifestyle, ...

The US Supreme Court on Monday declined to review the partial reinstatement of a lawsuit from parents alleging baby food ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Additionally, McKinney notes that the purpose of the bar is "convenience protein," so you don't want it overloaded with other macronutrients, namely carbohydrates and fat. "We gen ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Dalia is a storehouse of nutrients and is loaded with the added benefits of high fibre. This comes with multiple benefits for ...

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to ...