A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A 2-ounce serving of edamame spaghetti contains around 12 grams of dietary fiber — roughly the same amount in two cups ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...