Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

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We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...