Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

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What’s on your bucket list this summer? If you’re still putting one together, here are some ideas from the Beehive State.

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The 27-year-old singer-songwriter, who’s about to perform in Solange's Houston avant-garde series, spoke about her aversion ...

Stone wanted your ears and your eyes. His style paved the way for the fashion of musicians like Prince, Outkast and Beyonce.

Actor John Leguizamo is among the celebrities who've commented on the protests, saying that "protesting is as American as ...

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