"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Heating the lower limbs before exercise has been found to significantly improve endurance in individuals with heart failure.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

This company’s full-length productions are few and far between. “Bruta” feels special, but Edge Theater is perhaps a ...

Hops on High has been going on all afternoon ... prices than other stations US Air Force's massive 53-aircraft runway exercise 'sends a message you can't ignore' to rivals like China ...

Modification: Eliminate the hop and slow down your pace ... Brooke-Wavell K, Folland J. High and odd impact exercise training improved physical function and fall risk factors in community ...

Columbus' annual Hops on High event has been postponed by one week. The event, which was set for May 3 in the Short North Arts District, was pushed back out of an abundance of caution due to the ...

Columbus's largest open-street event, Hops on High, returns to the Short North on May 10. Hops on High is part of the larger monthly Gallery Hop event and will return in September and December.

Columbus' Hops on High event has been postponed to May 10 due to potential severe weather. Attendees can expect over 30 local businesses, food trucks, and live music. Columbus' annual Hops on High ...