Omega-3s must be acquired through food and are vital for normal cell function. Whether you strive to follow an anti-inflammatory diet or not, adding foods high in omega-3s to your eating pattern ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

While many people associate salmon with high omega-3 levels, mackerel actually delivers up to an incredible 5,130 milligrams of omega-3 fatty acids per 3.5-ounce (100-gram) serving.

A diet that emphasizes omega-3-rich fish, such as salmon, cod, and lake trout, reduced the frequency and severity of headaches in people with migraine, according to research published in the BMJ. [1] ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...